Day 14

I feel really good about today!  I made a batch of my favorite cookies in the world, and even though I wanted to eat five or six (which, I'm ashamed to say, is pretty normal), I only ate one.  After that, I spent 30 minutes walking on the treadmill.

I had two shakes today, and for dinner I made some beef stew with veggies and potatoes.  I ate a little bit of it over rice.  I also enjoyed a cup of Detox Tea.

I'm really hoping to get back on the treadmill tomorrow.  It feels really good to exercise like that again!  I'm definitely starting to feel more energized on this plan.  Also, I'm super excited that my Dad is joining me on this journey starting tomorrow!

Until then...

~ Sarah